Physical Movements

Getting in touch with your body means you will get more in touch with your mind, which inevitably is going to lead to your emotions.

In the higher levels of enlightenment within the GAH! FreeToBeYou practice, Ecstatic Free-form movements are used to increase the intensity & flow of your emotions, from your pleasurable memories.

These physical movements are grounded in the practice of Gabrielle Roth’s 5Rhythms Wave, which are designed to allow you to experience the freedom of moving your emotional energy flow, from your head through into your body & feet.

Watch the video above to be guided through the physical & emotional elements that make up the 5Rhythms Wave.

GAH! FreeToBeYou @The V&A museum

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