Mindfulness Meditation

The practice of Mindfulness involves being aware moment-to-moment, of your conscious experience. When practising mindfulness, you become aware of your flow of thoughts in your conscious mind.

To begin your GAH! FreeToBeYou practice set your intention by having these key thoughts flowing through your mind: Balance, Concentration, Meditation, and Focus.

Deepen your intention and bring awareness to who you are now by deeply breathing in and deeply breathing out while repeating the 4 Self Salutation Arm Movements (Bal-Con-Med-Foc).

In these moments of gratitude to yourself focus on your breathing, the pleasant Vanilla Fragrance, and The Art of GAH!, while remembering your memories of happiness.


Continue to → The Practice